CBT Workplace Wellbeing Training – flexible module seminars and workshops for self regulation skills learning…

Lunch ‘n Learn

One hour CBT seminar

from €395
An introduction to Cognitive Behavioural Therapy practical skills

For a fast fun and engaging introduction to CBT for awareness and self regulation.

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

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