CBT Workplace Wellbeing Training – seminars and workshops…
What People Say About Veronica Walsh’s Training
“One of the best presentations I’ve seen — Veronica is engaging, humorous, and insightful.”
“Fantastic session! Practical and fun, with techniques we could apply immediately.”
“Veronica’s ability to simplify complex topics and make them engaging is unmatched.”
“Cognitive behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover” ~ (from the Elsevier published controlled study – Proudfoot, Corr, Guest, and Dunn)
Group CBT Wellbeing Training for the Workplace
Do you think your workplace would benefit from a dive into the world of Cognitive Behavioural Therapy (CBT) with a twist of fun and engagement? Choose from short seminars, or chunky half day or full day group workshop sessions, that promise to be both enlightening and enjoyable and team-building. This isn’t your typical dry lectures and training; we’re all about making learning lively and interactive and relevant!
Whether it is to boost self-awareness, or to master self-regulation techniques, or to provide an environment for facilitated group brainstorming for understanding and managing particular workplace stress issues – these flexible module blocks have got you covered. With a free training needs assessment, and an option of bespoke programmes, learners will be guided through the essentials, ensuring actionable insights and a fresh perspective with very real practical skills. Take the opportunity to enhance employee mental tool-kits in a fun and supportive environment of skills learning.
Contact me for a training needs assessment or a quotation.
Cognitive Behavioural Therapy (CBT) Skills Training
Contact me for a free training needs assessment, or to request a quotation and available days and times you can choose from to book CBT training…
Cognitive Behavioural Training (CBT) – Coaching, Seminars, and Workshops
(‘Attributional style’ is a psychological term for how we explain the world to ourselves, our mindset)
- Enhanced Stress Management: CBT equips employees with practical tools to manage stress effectively. By teaching cognitive restructuring techniques, employees learn to identify and challenge negative thought patterns that contribute to stress, fostering resilience in the face of workplace challenges.
- Improved Problem-Solving Skills: CBT fosters problem-solving abilities by encouraging individuals to break down complex issues into manageable components. Employees learn to approach problems systematically, identify solutions, and implement strategies to address work-related challenges efficiently.
- Enhanced Interpersonal Communication: CBT emphasizes effective communication strategies, empowering employees to express their thoughts and concerns assertively. Through experiential group skills training, employees develop the confidence and ability to navigate interpersonal dynamics positively, fostering healthier work relationships.
- Increased Productivity: By helping employees overcome cognitive barriers and self sabotaging behaviours like procrastination and perfectionism, CBT enhances productivity in the workplace. Employees learn to prioritise tasks effectively, optimise their tasks, and achieve desired outcomes efficiently.
(Click HERE to open a new window to a PDF of the Elsevier study on CBT training for the workplace )
> I teach best practice proven theory and application as used in the Elsevier CBT workplace training study.
> My free CBT as self help resource blog has had over one million views, and the downloadable CBT worksheets and handouts are used by mental health professionals worldwide.
> The workshop is multi-media and includes an original resource workbook for attendees to further the learning themselves, and includes after-access to my online guided self help site.
> Benefits are reported to be immediate and ongoing.
> The training is fast, fun, and effective, and includes neurobiology / neuroscience modules.
> The workshop training also serves as a great team building and bonding exercise as it uses an experiential learning by discovery group discussion model.
Sample testimonials / reviews for workplace CBT
“I thought this was one of the best presentations I’ve seen in a long time, Veronica was so engaging and managed a difficult subject with humour.. I’d very much recommend Veronica’s talk to everyone”
“She was brill, really engaging and made the topic memorable and entertaining”
“Veronica was inspiring and reassuring, and I would recommend her both to individuals and companies”
“A very inspiring hour which flew in, great insight to how things have changed over the years and food for thought to use on a daily basis – thank you!”
“Veronica was like a breath of fresh air, informative, engaging, funny, reassuring!! I know that I left the room feeling happier”
Veronica Walsh recently completed one to one CBT sessions with a number of our clients. These clients had reached a certain point in their lives and their recovery from addiction and were unable to move forward. This left them struggling to commit to attending anything that might help. Veronica worked with these clients where they were at and tackled their individual blockages with them. She taught them strategies to recognise and overcome similar situations if and when they should arise again. Client attendance for the 5 week Programme was 100% and all clients have since expressed an interest in continuing this work. The insight into their self-sabotaging thinking has empowered these clients beyond recognition. I think that these results speaks volumes for her work, her understanding of people and her empathy for them and her commitment to facilitate change in their lives.
“Veronica Walsh presented Mind Mapping to a staff group from three organisations and delivered an interesting and stimulating session which captured the basics of visual note taking and presentation in a half day event.
Participants were engaged throughout and found the creation of relevant mind maps in a group setting a valuable way to embed the learning.”
Our staff thoroughly enjoyed Veronica Walsh’s recent CBT presentation, ‘Happiness In The Workplace.’
Feedback was overwhelmingly positive.
Veronica is engaging, inspiring and compelling. A breath of fresh air, we highly recommend her for staff development.
“Veronica is a gifted trainer whose down-to-earth approach is tailored for every client. Brilliantly perceptive and generous with her time and talent, she makes a real difference to those with whom she works.”
“Veronica is an excellent and compelling advocate for CBT: her presentation content, coupled with her engaging speaking style, greatly added to the experience of our event for attendees.”
The Northside Partnership has used Veronica Walsh to deliver her Coping Skills and Feeling Good programme to our unemployed clients. The programme has been extremely well received both by the Northside Partnership and the participants. Veronica is professional in her approach and has great empathy with our clients. We definitely intend using her again to deliver this programme.”
“A huge thank you to Veronica Walsh who recently spoke at our Executive PA Forum on Visual Note-taking and Mind Mapping Technique, which went down extremely well at the event.
She also delivered a workshop on the Cognitive Science of Public Speaking – her presentation style is highly engaging, she is enthusiastic about her subject matter, and held everybody’s attention for 3 hours.
We had hugely positive feedback on both of Veronica’s presentations and I would highly recommend her for any speaking engagement or training.”
I can highly recommend Veronica Walsh who was a guest speaker at my first year Critical Thinking and Independent Learning Skills Module at Dublin City University (DCU). Veronica took the class for a seminar on Mind Mapping and Visual Note Taking and her presentation was both stimulating and engaging.
The intention was for students to be persuaded of the benefits of visual note taking and to see how they could utilise the techniques for studying, writing essays and more. Due to the ever-present budget constraints Veronica only took one class, but the feedback was excellent and many of the students asked whether she could return.
Veronica’s delivery is accessible and the vast majority of students, whether or not they had engaged with the topic beforehand, found her engaging and effective.
I would highly recommend this hour, or preferably more, to other institutions interested in enhancing the student learning experience and preparing students for studying and exam success.
Since the economic downturn, the County Library Tallaght has responded to the particular needs of customers who find themselves at a pivotal point in their lives. They may be facing into long-term unemployment or battling for attention in a highly competitive job market. Either way, people have found that they now need a different set of skills to help them manage in this uncertain environment – one which may be troubled by feelings of stress and anxiety.
In order to address some of these problems and concerns, we asked Veronica Walsh to run her very popular Coping Skills for Jobseekers course at the County Library in September. Participants were introduced to CBT techniques which empowered them to think about their situation in a different way and face the future with a more optimistic frame of mind.
Feedback from the course was unanimously positive. People praised the friendly atmosphere of the group which encouraged the participation of all involved. They learned how irrational thoughts can effect how you behave and what to do about them. Participants were taught different techniques of effecting attitude changes and how to apply them to their own life in a practical way. The day was fun and lively with plenty of discussion and participants left armed with their new knowledge.
Calasanctius Collge, Galway, highly recommend Veronica Walsh’s ‘Student Smart Skills Workshop’. This is a professional, informative and engaging workshop teaching students practical coping skills for everyday life. Superb presentation and group work delivering worthwhile coping skills, particularly in ‘Fight or Flight’ situations. Our TY students thoroughly enjoyed and benefitted from the work shop.
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Links to Veronica Walsh in the media
> I teach best practice proven theory and application as used in the Elsevier CBT workplace training study.
> The workshop is multi-media and includes an original resource workbook for attendees to further the learning themselves, and includes after-access to my online guided self help site.
> Benefits are reported to be immediate and ongoing.
> The training is fast, fun, and effective, and includes neurobiology / neuroscience modules.
> The workshop training also serves as a great team building and bonding exercise as it uses an experiential learning by discovery group discussion model.