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CBT Workplace Wellbeing Training – seminars and workshops…

What People Say About Veronica Walsh’s Training

“One of the best presentations I’ve seen — Veronica is engaging, humorous, and insightful.”

“Fantastic session! Practical and fun, with techniques we could apply immediately.”

“Veronica’s ability to simplify complex topics and make them engaging is unmatched.”

“Cognitive behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover” ~ (from the Elsevier published controlled study – Proudfoot, Corr, Guest, and Dunn)

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Group CBT Wellbeing Training for the Workplace

Do you think your workplace would benefit from a dive into the world of Cognitive Behavioural Therapy (CBT) with a twist of fun and engagement? Choose from short seminars, or chunky half day or full day group workshop sessions, that promise to be both enlightening and enjoyable and team-building. This isn’t your typical dry lectures and training; we’re all about making learning lively and interactive and relevant!

Whether it is to boost self-awareness, or to master self-regulation techniques, or to provide an environment for facilitated group brainstorming for understanding and managing particular workplace stress issues – these flexible module blocks have got you covered. With a free training needs assessment, and an option of bespoke programmes, learners will be guided through the essentials, ensuring actionable insights and a fresh perspective with very real practical skills. Take the opportunity to enhance employee mental tool-kits in a fun and supportive environment of skills learning.

Contact me for a training needs assessment or a quotation.

What People Say About Veronica Walsh

(generated by my AI assistant from a collection of cited testimonials of group CBT seminars and workshops)

Veronica Walsh is known for delivering transformative sessions that are practical, engaging, and deeply impactful. Her work consistently receives glowing feedback across sectors—from corporate clients and educators to students, jobseekers, and individuals in recovery.

Engaging and Relatable Delivery

In general Veronica’s warm, humorous, and down-to-earth approach makes complex ideas accessible and easy to apply. Her relatable storytelling and relaxed style create a welcoming space for genuine learning.

“Veronica was like a breath of fresh air—informative, engaging, funny, reassuring! I know that I left the room feeling happier.” — Ulster Bank attendee

“Her unique presentation style is extremely engaging—she breaks down the subject matter in a way anybody can understand, and peppers it with humour, which makes learning fun and effective.” — Fiona Kelly, Zoom In Events & Executive PA Forum

Practical Tools with Real Impact

Participants leave Veronica’s sessions equipped with tools they can use immediately—at work, at home, and in their personal development journeys.

“Veronica was excellent—engaged, superb presenter! Found the theory, skills, and application very useful, and I know I will use it in work and personal situations.” — Workshop attendee

“She taught our clients strategies to recognise and overcome self-sabotaging thinking… The insight they gained has empowered them beyond recognition.” — Labour market Inclusion Programme NP

Tailored for Every Audience

Veronica expertly adapts her sessions to suit the audience—whether she’s speaking to corporate professionals, students, unemployed clients, or community groups.

“Our TY students thoroughly enjoyed and benefitted from the Student Smart Skills Workshop. A superb presentation delivering worthwhile coping skills for real-life situations.” — Maura Donohoe, Calasanctius College, Galway

“Veronica took the class for a seminar on Mind Mapping and her presentation was both stimulating and engaging… Students who hadn’t previously engaged with the topic found her effective and inspiring.” — Prof. Jane Suiter, DCU

Consistently High Praise

Her sessions are described as brilliant, inspiring, fun, memorable, and empowering. Clients frequently request her return due to overwhelming positive feedback.

“Brilliant – thoroughly enjoyed this session. Will definitely bring the learning with me. Love the presenter’s style and poise. Thanks, Veronica!” — Experiential Workshop attendee

“One of the best presentations I’ve seen in a long time… managed a difficult subject with humour. I’d recommend Veronica to everyone.” — Ulster Bank

Tangible, Measurable Results

The impact of Veronica’s work is not just felt in the moment—it endures. Her sessions lead to increased attendance, enthusiasm, and continued engagement.

“Client attendance for the 5-week programme was 100%, and all expressed interest in continuing the work. That speaks volumes.” — NP Local Area Employment Services (LAES) – unemployed coping skills program

“Participants left with practical tools and a more optimistic mindset. The feedback was unanimously positive.” — Caroline Higgins, South Dublin County Library

A Trusted Expert Across Sectors

From national corporations to local partnerships, academic institutions to public libraries—Veronica is a sought-after facilitator who consistently delivers high-quality, impactful learning experiences.

“Veronica is a gifted trainer whose down-to-earth approach is tailored for every client. Brilliantly perceptive and generous with her time and talent.” — Dr. Sheila Killian, University of Limerick

“Veronica’s sessions are always professional and empathetic. We definitely intend to use her again.” — Cepta Dowling, Northside Partnership

Cognitive Behavioural Therapy (CBT) Skills Training

One hour CBT seminar

from €395
An introduction to Cognitive Behavioural Therapy practical skills

For a fast fun and engaging introduction to CBT for awareness and self regulation.

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application.

  • Can be taken as an in-house presentation, or an online presentation – you can host, or I can host.

  • Option: can be chunked into a series of bespoke targeted modules.

Most popular

Half Day CBT Workshop

from €695
A half day practical experiential introduction to CBT

An engaging workshop that enables engaged learners to build skills in CBT journalling.

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Learners will work in breakout groups to work on classic CBT journalling to identify and examine typical workplace stressors.

  • Attendees will present their findings and brainstorm and discuss alternative healthy mindset approaches to the stressors.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application, and 1 x facilitated and guided workgroup session.

Full day CBT workshop

from €1095
A full day practical experiential intro to CBT

An engaging team building workshop that enables engaged learners to build skills in CBT mapping

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Learners will work in breakout groups to work on classic CBT journalling to identify and examine typical workplace stressors, plus designing emotionally intelligent responses to stressors.

  • Attendees will present and brainstorm and discuss their findings.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application, and 2 x facilitated and guided workgroup sessions.

Contact me for a free training needs assessment, or to request a quotation and available days and times you can choose from to book CBT training…

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Cognitive Behavioural Training (CBT) – Coaching, Seminars, and Workshops

“Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover” – (from the Elsevier published controlled study – Proudfoot, Corr, Guest, and Dunn)

(‘Attributional style’ is a psychological term for how we explain the world to ourselves, our mindset)

  • Enhanced Stress Management: CBT equips employees with practical tools to manage stress effectively. By teaching cognitive restructuring techniques, employees learn to identify and challenge negative thought patterns that contribute to stress, fostering resilience in the face of workplace challenges.
  • Improved Problem-Solving Skills: CBT fosters problem-solving abilities by encouraging individuals to break down complex issues into manageable components. Employees learn to approach problems systematically, identify solutions, and implement strategies to address work-related challenges efficiently.
  • Enhanced Interpersonal Communication: CBT emphasizes effective communication strategies, empowering employees to express their thoughts and concerns assertively. Through experiential group skills training, employees develop the confidence and ability to navigate interpersonal dynamics positively, fostering healthier work relationships.
  • Increased Productivity: By helping employees overcome cognitive barriers and self sabotaging behaviours like procrastination and perfectionism, CBT enhances productivity in the workplace. Employees learn to prioritise tasks effectively, optimise their tasks, and achieve desired outcomes efficiently.

(Click HERE to open a new window to a PDF of the Elsevier study on CBT training for the workplace )

> I teach best practice proven theory and application as used in the Elsevier CBT workplace training study.

> My free CBT as self help resource blog has had over one million views, and the downloadable CBT worksheets and handouts are used by mental health professionals worldwide.

> The workshop is multi-media and includes an original resource workbook for attendees to further the learning themselves, and includes after-access to my online guided self help site.

> Benefits are reported to be immediate and ongoing.

> The training is fast, fun, and effective, and includes neurobiology / neuroscience modules.

> The workshop training also serves as a great team building and bonding exercise as it uses an experiential learning by discovery group discussion model.

Practical, Engaging, and Transformative Training

Fast fun and flexible best practice seminars and workshops designed to build self-regulation skills that stick.

The Science Behind CBT at Work

Research from the Elsevier Science Study confirms:

“Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover.” (Proudfoot, Corr, Guest, & Dunne – Controlled Study)

What I Offer

This CBT workplace training isn’t your typical dry ‘lecture’ — it’s interactive, dynamic, and organically tailored to your team’s needs, peppered with proven ‘key ideas and takeaways’. Choose from engaging one-hour seminars, in-depth half-day workshops, or comprehensive full-day team-building experiences.

Why CBT for Your Workplace?

  • Stress Management: Employees gain practical tools to identify and reframe negative automatic thought patterns.
  • Dysregulation understanding and management: practical cognitive science tools to understand the physiology of stress.
  • Improved Problem-Solving: Encourages structured, solution-focused, emotionally intelligent approaches for workplace challenges.
  • Better Communication: Teaches thoughtful assertive expression and positive interpersonal strategies.
  • Boosted Productivity: Helps overcome procrastination, perfectionism, and cognitive barriers to efficiency.
  • Public Speaking skills: the one-day option includes essential practical self management to develop a more comfortable approach to presentations and communication.
  • Team building: fun engaging experiential training groups build bonds, and new awareness of each other and common issues and understanding.

What People Say

“One of the best presentations I’ve seen—Veronica is engaging, humorous, and insightful.”

“Fantastic session! Practical and fun, with techniques we could apply immediately.”

“Veronica’s ability to simplify complex topics and make them engaging is unmatched.”

Training Options

One-Hour CBT Seminar | From €395

A fast, engaging introduction to CBT for stress management, effective communication, and self-regulation.

Practical CBT techniques for workplace stress
Access to downloadable CBT resources
Engaging AV presentation
Available in-house or online
Option for bespoke module series

Half-Day CBT Workshop | From €695

A deeper dive into CBT with hands-on journaling exercises.

Breakout sessions to identify and examine workplace stressors
Group discussions on healthy mindset strategies
Interactive AV presentation and guided workgroup sessions
Includes downloadable CBT resources

Full-Day CBT Workshop | From €1095

A full-day, experiential workshop with advanced CBT mapping techniques.

Breakout sessions for stressor analysis and mindset development
Group discussions and brainstorming for workplace wellbeing strategies
Engaging AV presentation and two facilitated workgroup sessions
Includes access to premium CBT resources

Why Choose Our Training?

  • Enterprise Ireland Registered Trainer (Reg # 903680) – programmes and trainers assessed as fully compliant with the Qualifications Act Ireland 1999.
  • Proven ROI – Trusted by corporate, government, and educational institutions since 2009.
  • Highly Rated CBT Resources – my original best practice materials are internationally recognised and used by mental health professionals worldwide.

Book a Training Session

Enhance employee well-being with expert-led CBT training.

Trainer: Veronica Walsh, 30 Wicklow Street, Dublin 2, Ireland

www.CBTandFeelingGood.com

info@CBTandFeelingGood.com

086 811 3031

Pricing assumes online or Dublin city-based training. Contact me for a quotation for other locations and/or bespoke options for particular focus.

Scroll down for more information….

Sample testimonials / reviews for workplace CBT

“I thought this was one of the best presentations I’ve seen in a long time, Veronica was so engaging and managed a difficult subject with humour.. I’d very much recommend Veronica’s talk to everyone”

“She was brill, really engaging and made the topic memorable and entertaining”

“Veronica was inspiring and reassuring, and I would recommend her both to individuals and companies”

“A very inspiring hour which flew in, great insight to how things have changed over the years and food for thought to use on a daily basis – thank you!”

“Veronica was like a breath of fresh air, informative, engaging, funny, reassuring!! I know that I left the room feeling happier”

CBT for Workplace Stress Management, Ulster Bank

Veronica Walsh recently completed one to one CBT sessions with a number of our clients. These clients had reached a certain point in their lives and their recovery from addiction and were unable to move forward. This left them struggling to commit to attending anything that might help. Veronica worked with these clients where they were at and tackled their individual blockages with them. She taught them strategies to recognise and overcome similar situations if and when they should arise again. Client attendance for the 5 week Programme was 100% and all clients have since expressed an interest in continuing this work. The insight into their self-sabotaging thinking has empowered these clients beyond recognition. I think that these results speaks volumes for her work, her understanding of people and her empathy for them and her commitment to facilitate change in their lives.

Sarah Farrelly, Labour Inclusion Northside Partnership

“Veronica Walsh presented Mind Mapping to a staff group from three organisations and delivered an interesting and stimulating session which captured the basics of visual note taking and presentation in a half day event.

Participants were engaged throughout and found the creation of relevant mind maps in a group setting a valuable way to embed the learning.”

Anne Biddulph, South Dublin County Partnership

Our staff thoroughly enjoyed Veronica Walsh’s recent CBT presentation, ‘Happiness In The Workplace.’

Feedback was overwhelmingly positive.

Veronica is engaging, inspiring and compelling. A breath of fresh air, we highly recommend her for staff development.

Sylvia Rattigan, DP Calasanctius College Galway, Re the Cognitive Science of Happiness seminar for staff development

“Veronica is a gifted trainer whose down-to-earth approach is tailored for every client. Brilliantly perceptive and generous with her time and talent, she makes a real difference to those with whom she works.”

Dr Sheila Killian, University of Limerick

“Veronica is an excellent and compelling advocate for CBT: her presentation content, coupled with her engaging speaking style, greatly added to the experience of our event for attendees.”

Emma Henderson (7 Deadly Sins Event), National College of Ireland

The Northside Partnership has used Veronica Walsh to deliver her Coping Skills and Feeling Good programme to our unemployed clients. The programme has been extremely well received both by the Northside Partnership and the participants. Veronica is professional in her approach and has great empathy with our clients. We definitely intend using her again to deliver this programme.”

Cepta Dowling, Enterprise, LES, Northside Partnership

“A huge thank you to Veronica Walsh who recently spoke at our Executive PA Forum on Visual Note-taking and Mind Mapping Technique, which went down extremely well at the event.

She also delivered a workshop on the Cognitive Science of Public Speaking – her presentation style is highly engaging, she is enthusiastic about her subject matter, and held everybody’s attention for 3 hours.

We had hugely positive feedback on both of Veronica’s presentations and I would highly recommend her for any speaking engagement or training.”

Fiona Kelly (EPA CEO), ZoomIn Corporate Events

I can highly recommend Veronica Walsh who was a guest speaker at my first year Critical Thinking and Independent Learning Skills Module at Dublin City University (DCU). Veronica took the class for a seminar on Mind Mapping and Visual Note Taking and her presentation was both stimulating and engaging.

The intention was for students to be persuaded of the benefits of visual note taking and to see how they could utilise the techniques for studying, writing essays and more. Due to the ever-present budget constraints Veronica only took one class, but the feedback was excellent and many of the students asked whether she could return.

Veronica’s delivery is accessible and the vast majority of students, whether or not they had engaged with the topic beforehand, found her engaging and effective.

I would highly recommend this hour, or preferably more, to other institutions interested in enhancing the student learning experience and preparing students for studying and exam success.

Prof Jane Suiter, Dublin City University

Since the economic downturn, the County Library Tallaght has responded to the particular needs of customers who find themselves at a pivotal point in their lives. They may be facing into long-term unemployment or battling for attention in a highly competitive job market. Either way, people have found that they now need a different set of skills to help them manage in this uncertain environment – one which may be troubled by feelings of stress and anxiety.

In order to address some of these problems and concerns, we asked Veronica Walsh to run her very popular Coping Skills for Jobseekers course at the County Library in September. Participants were introduced to CBT techniques which empowered them to think about their situation in a different way and face the future with a more optimistic frame of mind.

Feedback from the course was unanimously positive. People praised the friendly atmosphere of the group which encouraged the participation of all involved. They learned how irrational thoughts can effect how you behave and what to do about them. Participants were taught different techniques of effecting attitude changes and how to apply them to their own life in a practical way. The day was fun and lively with plenty of discussion and participants left armed with their new knowledge.

Caroline Higgins, South Dublin County Libraries

Calasanctius Collge, Galway, highly recommend Veronica Walsh’s ‘Student Smart Skills Workshop’. This is a professional, informative and engaging workshop teaching students practical coping skills for everyday life. Superb presentation and group work delivering worthwhile coping skills, particularly in ‘Fight or Flight’ situations. Our TY students thoroughly enjoyed and benefitted from the work shop.

Maura Donohoe, Calasanctius College Galway

Presentation / Seminar - from...

395

Half Day Workshop - from...

695

One Day Workshop - from...

1095

Links to Veronica Walsh in the media

> I teach best practice proven theory and application as used in the Elsevier CBT workplace training study.

> The workshop is multi-media and includes an original resource workbook for attendees to further the learning themselves, and includes after-access to my online guided self help site.

> Benefits are reported to be immediate and ongoing.

> The training is fast, fun, and effective, and includes neurobiology / neuroscience modules.

> The workshop training also serves as a great team building and bonding exercise as it uses an experiential learning by discovery group discussion model.