CBT Workplace Wellbeing Training – flexible module seminars and workshops for self regulation skills learning…

Lunch ‘n Learn

One hour CBT seminar

from €395
An introduction to Cognitive Behavioural Therapy practical skills

For a fast fun and engaging introduction to CBT for awareness and self regulation.

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application.

  • Can be taken as an in-house presentation, or an online presentation – you can host, or I can host.

  • Option: can be chunked into a series of bespoke targeted modules.

Most popular

Half Day CBT Workshop

from €695
A half day practical experiential introduction to CBT

An engaging workshop that enables engaged learners to build skills in CBT journalling.

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Learners will work in breakout groups to work on classic CBT journalling to identify and examine typical workplace stressors.

  • Attendees will present their findings and brainstorm and discuss alternative healthy mindset approaches to the stressors.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application, and a facilitated and guided workgroup session.

Full day CBT workshop

from €1095
A full day practical experiential introduction to CBT

An engaging team building workshop that enables engaged learners to build skills in CBT mapping

what you’ll get
  • Engaged learners will understand CBT skills and techniques to manage personal and professional stress.

  • Learners will work in breakout groups to work on classic CBT journalling to identify and examine typical workplace stressors.

  • Learners will work in breakout groups to discuss and design healthy emotionally intelligent and rational responses to typical stressors.

  • Attendees will present and brainstorm and discuss their findings.

  • Includes access to downloadable CBT resources.

  • An engaging AV presentation of key ideas and practical application, and 2 x facilitated and guided workgroup sessions.

“CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers  (Reg # 903680.) in full compliance with the Qualifications Act ’99”

The iVeronicaWalsh blog collection of handouts and worksheets is regularly independently ranked in the ‘Top 10 CBT Blogs in the World’ listings – with over 1.3 million views and hundreds of thousands of downloads, the original CBT resources are used by mental health professionals all over the world.

Sample testimonials / reviews for CBT workplace training…

“I thought this was one of the best presentations I’ve seen in a long time, Veronica was so engaging and managed a difficult subject with humour.. I’d very much recommend Veronica’s talk to everyone”

“She was brill, really engaging and made the topic memorable and entertaining”

“Veronica was inspiring and reassuring, and I would recommend her both to individuals and companies”

“A very inspiring hour which flew in, great insight to how things have changed over the years and food for thought to use on a daily basis – thank you!”

“Veronica was like a breath of fresh air, informative, engaging, funny, reassuring!! I know that I left the room feeling happier”

CBT for Workplace Stress Management, Ulster Bank

Veronica Walsh recently completed one to one CBT sessions with a number of our clients. These clients had reached a certain point in their lives and their recovery from addiction and were unable to move forward. This left them struggling to commit to attending anything that might help. Veronica worked with these clients where they were at and tackled their individual blockages with them. She taught them strategies to recognise and overcome similar situations if and when they should arise again. Client attendance for the 5 week Programme was 100% and all clients have since expressed an interest in continuing this work. The insight into their self-sabotaging thinking has empowered these clients beyond recognition. I think that these results speaks volumes for her work, her understanding of people and her empathy for them and her commitment to facilitate change in their lives.

Sarah Farrelly, Labour Inclusion Northside Partnership
“Veronica Walsh presented Mind Mapping to a staff group from three organisations and delivered an interesting and stimulating session which captured the basics of visual note taking and presentation in a half day event.

Participants were engaged throughout and found the creation of relevant mind maps in a group setting a valuable way to embed the learning.”

Anne Biddulph, South Dublin County Partnership
Our staff thoroughly enjoyed Veronica Walsh’s recent CBT presentation, ‘Happiness In The Workplace.’

Feedback was overwhelmingly positive.

Veronica is engaging, inspiring and compelling. A breath of fresh air, we highly recommend her for staff development.

Sylvia Rattigan, DP Calasanctius College Galway, Re the Cognitive Science of Happiness seminar for staff development

“Veronica is a gifted trainer whose down-to-earth approach is tailored for every client. Brilliantly perceptive and generous with her time and talent, she makes a real difference to those with whom she works.”

Dr Sheila Killian, University of Limerick

“Veronica is an excellent and compelling advocate for CBT: her presentation content, coupled with her engaging speaking style, greatly added to the experience of our event for attendees.”

Emma Henderson (7 Deadly Sins Event), National College of Ireland
The Northside Partnership has used Veronica Walsh to deliver her Coping Skills and Feeling Good programme to our unemployed clients. The programme has been extremely well received both by the Northside Partnership and the participants. Veronica is professional in her approach and has great empathy with our clients. We definitely intend using her again to deliver this programme.”
Cepta Dowling, Enterprise, LES, Northside Partnership

“A huge thank you to Veronica Walsh who recently spoke at our Executive PA Forum on Visual Note-taking and Mind Mapping Technique, which went down extremely well at the event.

She also delivered a workshop on the Cognitive Science of Public Speaking – her presentation style is highly engaging, she is enthusiastic about her subject matter, and held everybody’s attention for 3 hours.

We had hugely positive feedback on both of Veronica’s presentations and I would highly recommend her for any speaking engagement or training.”

Fiona Kelly (EPA CEO), ZoomIn Corporate Events

I can highly recommend Veronica Walsh who was a guest speaker at my first year Critical Thinking and Independent Learning Skills Module at Dublin City University (DCU). Veronica took the class for a seminar on Mind Mapping and Visual Note Taking and her presentation was both stimulating and engaging.

The intention was for students to be persuaded of the benefits of visual note taking and to see how they could utilise the techniques for studying, writing essays and more. Due to the ever-present budget constraints Veronica only took one class, but the feedback was excellent and many of the students asked whether she could return.

Veronica’s delivery is accessible and the vast majority of students, whether or not they had engaged with the topic beforehand, found her engaging and effective.

I would highly recommend this hour, or preferably more, to other institutions interested in enhancing the student learning experience and preparing students for studying and exam success.

Dr Jane Suiter, Dublin City University

Since the economic downturn, the County Library Tallaght has responded to the particular needs of customers who find themselves at a pivotal point in their lives. They may be facing into long-term unemployment or battling for attention in a highly competitive job market. Either way, people have found that they now need a different set of skills to help them manage in this uncertain environment – one which may be troubled by feelings of stress and anxiety.

In order to address some of these problems and concerns, we asked Veronica Walsh to run her very popular Coping Skills for Jobseekers course at the County Library in September. Participants were introduced to CBT techniques which empowered them to think about their situation in a different way and face the future with a more optimistic frame of mind.

Feedback from the course was unanimously positive. People praised the friendly atmosphere of the group which encouraged the participation of all involved. They learned how irrational thoughts can effect how you behave and what to do about them. Participants were taught different techniques of effecting attitude changes and how to apply them to their own life in a practical way. The day was fun and lively with plenty of discussion and participants left armed with their new knowledge.

Caroline Higgins, South Dublin County Libraries

Calasanctius Collge, Galway, highly recommend Veronica Walsh’s ‘Student Smart Skills Workshop’. This is a professional, informative and engaging workshop teaching students practical coping skills for everyday life. Superb presentation and group work delivering worthwhile coping skills, particularly in ‘Fight or Flight’ situations. Our TY students thoroughly enjoyed and benefitted from the work shop.

Maura Donohoe, Calasanctius College Galway

Contact me for a free training needs assessment, or to request a quotation and available days and times you can choose from to book CBT training…

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Cognitive Behavioural Training (CBT) - Coaching, Seminars, and Workshops

... Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover - (from the Elsevier published controlled study - Proudfoot, Corr, Guest, and Dunn)

Why would you book Cognitive Behavioural Training?

The Elsevier science research study on brief cognitive behavioural therapy workshops in the workplace concluded:

“Cognitive-behavioural training to change attributional style improves employee well-being, job satisfaction, productivity, and turnover”

(‘Attributional style’ is a psychological term for how we explain the world to ourselves, our mindset)

  • Enhanced Stress Management: CBT equips employees with practical tools to manage stress effectively. By teaching cognitive restructuring techniques, employees learn to identify and challenge negative thought patterns that contribute to stress, fostering resilience in the face of workplace challenges.

  • Improved Problem-Solving Skills: CBT fosters problem-solving abilities by encouraging individuals to break down complex issues into manageable components. Employees learn to approach problems systematically, identify solutions, and implement strategies to address work-related challenges efficiently.

  • Enhanced Interpersonal Communication: CBT emphasizes effective communication strategies, empowering employees to express their thoughts and concerns assertively. Through experiential group skills training, employees develop the confidence and ability to navigate interpersonal dynamics positively, fostering healthier work relationships.

  • Increased Productivity: By helping employees overcome cognitive barriers and self sabotaging behaviours like procrastination and perfectionism, CBT enhances productivity in the workplace. Employees learn to prioritise tasks effectively, optimise their tasks, and achieve desired outcomes efficiently.

(Click HERE to open a new window to a PDF of the cited Elsevier study on the results of employee CBT)

> I teach best practice proven theory and application as used in the Elsevier CBT workplace training study.

> My free CBT as self help resource blog has had over one million views, and the downloadable CBT worksheets and handouts are used by mental health professionals worldwide.

> The workshop is multi-media and includes an original resource workbook for attendees to further the learning themselves, and includes after-access to my online guided self help site.

> Benefits are reported to be immediate and ongoing.

> The training is fast, fun, and effective, and includes neurobiology / neuroscience modules.

> The workshop training also serves as a great team building and bonding exercise as it uses an experiential learning by discovery group discussion model.

Click for my CBT Downloads blog – regularly cited in the Top 10 CBT blogs in the world – used by mental health professionals internationally.

Contact Veronica Walsh at

veronica@CBTandFeelingGood.com or 0868113031 for more information.

Links to Veronica Walsh in the media…

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