about me…
Veronica Walsh

I am a specialist in easy to understand low intensity Cognitive Behavioural Therapy – offering One to One CBT Therapy sessions for individuals, and CBT Wellbeing Training for the Workplace. Author of a Top 10 CBT Blog in the World ranked resources site.
Scroll down for more information and links…
About Me – Veronica Walsh
Helping You Think Different, Feel Different, and Behave Different with CBT
Hi! I’m Veronica Walsh, an LI Cognitive Behavioural Therapy (CBT) specialist, trainer, and coach, dedicated to making CBT fast, fun (yes, really!), and practical. My passion is simplifying CBT into easy-to-use skills for self-awareness, body awareness, emotional regulation, and stress management—whether in private sessions or through corporate training workshops.
My Approach: Science That Works
CBT isn’t just therapy—it’s a science-based toolkit for personal and professional development. I believe cognitive science should be taught in schools as essential life skills. It helps people break free from negative thought patterns, develop rational thinking, and design emotionally intelligent responses to stress. Imagine a world where we were all equipped with these tools from an early age — it would save many of us from emotional rollercoasters and self-sabotaging behaviours.
That’s why my mission is simple:
👉 “Turn therapy into practical science – teaching life-changing skills that stay with you forever.”
Through one-to-one sessions, group workshops, and corporate seminars, I help clients apply CBT principles in real-world situations—taking therapy out of ‘medical settings’ and into everyday ‘real-life’ and the here and now.
My Experience & Expertise
Since founding CBT and Feeling Good (BrainSkills Training) in 2009, I have worked with individuals, businesses, government organisations, and schools, specialising in Low-Intensity Cognitive Behavioural Therapy (LI-CBT)—a practical guided self-help approach that delivers quick and effective results.
✔ One-to-One CBT Sessions – In person or online
✔ Bespoke Executive Coaching – Helping professionals manage stress & decision-making
✔ Corporate Workshops & Keynote Speaking – Bringing CBT to organisations for wellbeing and better performance
✔ Accredited Training specialist – CBT and FeelingGood programmes and trainers were assessed and approved by Enterprise Ireland, for inclusion on the best practice National Register of Trainers (Reg #903680)
My original CBT resources—including handouts, worksheets, and workbooks—are internationally recognised and regularly independently ranked in the ‘Top 10 CBT Blogs in the World’. With over 1.4 million views, and hundreds of thousands of downloads, my best practice materials are used by mental health experts and professionals in psychotherapy, education, military, hospitals, and corporate settings worldwide.
My Background: A Blend of Business & Cognitive Science
Before specialising in CBT, I built a successful corporate career:
💡 Training specialist – I started out as a tech trainer, creating and delivering original training to corporates.
💡 Technology & Business Leadership – From corporate training… to managing partner at one of Ireland’s major Applecentres (Horizon Group, MBO to Enterprise)
💡 Consultancy & Startups – e.g. led a digital media startup through Enterprise Ireland’s Mentor Program, securing seed capital funding
💡 International Real Estate – Worked in New York real estate, gaining a New York Realtor license and representing New York Residence brokerage in Europe for sales and wealth management investment (yes, in ‘the boom’).
My journey into cognitive science and behavioural psychology began while working in high-pressure environments. I saw firsthand how stress and decision-making patterns affect performance and well-being. That realisation led me to retrain in CBT, blending my previous skill sets with science-backed strategies to help others achieve meaningful change.
Beyond CBT: Visual Thinking & Mind Mapping
I’m also an experienced Visual Notes and Mind Mapping trainer, and I still occasionally offer bespoke workshops in brainstorming, group strategy, and content creation. This is useful in executive coaching with CBT – whether you’re crafting a pitch, navigating a tricky meeting, or preparing a presentation, visual thinking techniques can help you organise ideas, clarify goals, and enhance creativity – and my interest in AI and how to use it to make your work better is another tool clients avail of more and more lately. Sessions are organic with whatever you need in your ‘tool-box’.
Let’s Work Together
Whether you’re an individual looking for personal change or a business seeking to improve performance, I’d love to help. Explore my one-to-one sessions, corporate workshops, and CBT resources, or check out my SoundCloud page for audio interviews on CBT, cognitive science, (and current affairs).
📅 Book a session or workshop today! Scroll down for more information…
Contact me at info@cbtandfeelinggood.com or 0868113031 or through my Contact Page
Check out this recent review…
Check out the latest posts on my Top 10 CBT Blog in the World ranked site – (opens a new page to free guided CBT resources)