about me…

Veronica Walsh

I am a specialist in easy to understand low intensity Cognitive Behavioural Therapy – offering One to One CBT Therapy sessions for individuals, and CBT Wellbeing Training for the Workplace. Author of a Top 10 CBT Blog in the World ranked resources site.

Scroll down for more information and links…

About Me – Veronica Walsh

Helping You Think Different, Feel Different, and Behave Different with CBT

Hi! I’m Veronica Walsh, an LI Cognitive Behavioural Therapy (CBT) specialist, trainer, and coach, dedicated to making CBT fast, fun (yes, really!), and practical. My passion is simplifying CBT into easy-to-use skills for self-awareness, body awareness, emotional regulation, and stress management—whether in private sessions or through corporate training workshops.

My Approach: Science That Works

CBT isn’t just therapy—it’s a science-based toolkit for personal and professional development. I believe cognitive science should be taught in schools as essential life skills. It helps people break free from negative thought patterns, develop rational thinking, and design emotionally intelligent responses to stress. Imagine a world where we were all equipped with these tools from an early age — it would save many of us from emotional rollercoasters and self-sabotaging behaviours.

That’s why my mission is simple:
👉 “Turn therapy into practical science – teaching life-changing skills that stay with you forever.”

Through one-to-one sessions, group workshops, and corporate seminars, I help clients apply CBT principles in real-world situations—taking therapy out of ‘medical settings’ and into everyday ‘real-life’ and the here and now.

My Experience & Expertise

Since founding CBT and Feeling Good (BrainSkills Training) in 2009, I have worked with individuals, businesses, government organisations, and schools, specialising in Low-Intensity Cognitive Behavioural Therapy (LI-CBT)—a practical guided self-help approach that delivers quick and effective results.

✔ One-to-One CBT Sessions – In person or online
✔ Bespoke Executive Coaching – Helping professionals manage stress & decision-making
✔ Corporate Workshops & Keynote Speaking – Bringing CBT to organisations for wellbeing and better performance
✔ Accredited Training specialist – CBT and FeelingGood programmes and trainers were assessed and approved by Enterprise Ireland, for inclusion on the best practice National Register of Trainers (Reg #903680)

My original CBT resources—including handouts, worksheets, and workbooks—are internationally recognised and regularly independently ranked in the ‘Top 10 CBT Blogs in the World’. With over 1.4 million views, and hundreds of thousands of downloads, my best practice materials are used by mental health experts and  professionals in psychotherapy, education, military, hospitals, and corporate settings worldwide.

My Background: A Blend of Business & Cognitive Science

Before specialising in CBT, I built a successful corporate career:

💡 Training specialist – I started out as a tech trainer, creating and delivering original training to corporates.
💡 Technology & Business Leadership – From corporate training… to managing partner at one of Ireland’s major Applecentres (Horizon Group, MBO to Enterprise)
💡 Consultancy & Startups – e.g. led a digital media startup through Enterprise Ireland’s Mentor Program, securing seed capital funding
💡 International Real Estate – Worked in New York real estate, gaining a New York Realtor license and representing New York Residence brokerage in Europe for sales and wealth management investment (yes, in ‘the boom’).

My journey into cognitive science and behavioural psychology began while working in high-pressure environments. I saw firsthand how stress and decision-making patterns affect performance and well-being. That realisation led me to retrain in CBT, blending my previous skill sets with science-backed strategies to help others achieve meaningful change.

Beyond CBT: Visual Thinking & Mind Mapping

I’m also an experienced Visual Notes and Mind Mapping trainer, and I still occasionally offer bespoke workshops in brainstorming, group strategy, and content creation. This is useful in executive coaching with CBT – whether you’re crafting a pitch, navigating a tricky meeting, or preparing a presentation, visual thinking techniques can help you organise ideas, clarify goals, and enhance creativity – and my interest in AI and how to use it to make your work better is another tool clients avail of more and more lately. Sessions are organic with whatever you need in your ‘tool-box’.

Let’s Work Together

Whether you’re an individual looking for personal change or a business seeking to improve performance, I’d love to help. Explore my one-to-one sessions, corporate workshops, and CBT resources, or check out my SoundCloud page for audio interviews on CBT, cognitive science, (and current affairs).

📅 Book a session or workshop today! Scroll down for more information…

Contact me at info@cbtandfeelinggood.com or 0868113031 or through my Contact Page

Professional

In business since 2009 – proven return on investment and reviews / testimonials from private one-to-one clients – and corporates, government organisations, schools, colleges, and companies. Mission: help clients build life changing CBT skills that stay with them forever.

Top Rated Resources

The iVeronicaWalsh site collection of CBT handouts and worksheets and workbooks is regularly independently ranked in ‘Top 10 CBT Blogs in the World’ listings – with over 1.4 million views and hundreds of thousands of downloads, my work is used by mental health professionals all over the world.

Expertise

CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers (Reg # 903680) in full compliance with the Qualifications Act ’99. Providing one-to-one sessions, workplace seminars, workshops, and coaching.

Check out this recent review…


Assessed by the HeyDublin Go-to-Guide as among the top psychotherapy services in Dublin:

“Our Unvarnished Impressions of CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin: From the moment I stepped into CBT and Feeling Good, it was apparent that Veronica is passionate about her profession. Her infectious energy combined with a truly caring nature immediately put me at ease, allowing us to dive straight into my therapy sessions. I cannot speak highly enough of her expertise in Cognitive Behavioral Therapy – she knows exactly what questions to ask, when prompts are needed and how to tailor each session towards achieving optimum results.

Experiencing anxiety can make life feel like such a struggle sometimes but since visiting CBT and Feeling Good, my outlook on life has changed significantly for the better! By focusing on changing negative thinking patterns that were previously holding me back, I found myself feeling significantly more confident day-to-day.

Overall, This business provided exceptional service from start to finish as well as having affordable fees!. Whether you have been battling anxieties or depressions for years or months only- don’t hesitate- go see Veronica without any delay. I guarantee you will not regret taking this brave step forward toward mental well-being because she truly gave me new lease of life.!”

Listed in the Best Psychotherapy Services in Dublin rankings - March 2024, HeyDublin Go-to-Guide

Book a CBT session today

Contact Form

WhatsApp CBTandFeelingGood.com to ask a question or to book a session…

Key takeaway ideas distilled from the testimonials and reviews of CBT therapy sessions with Veronica Walsh:

Core Benefits Reported

  • Life-Changing Impact – Clients consistently describe their experience as transformative, often using phrases like “changed my life” and “unbelievable results.”
  • Immediate and Lasting Results – Many noted significant changes after just one session or a few hours of work, with ongoing benefits.
  • Practical Tools for Life – Veronica provides clients with tangible CBT techniques they can continue to use in all areas of life.
  • Empowerment and Confidence – Clients felt more in control, capable, and resilient in the face of stress, anxiety, and life’s challenges.
  • Relief from Anxiety and Phobias – Reviews specifically mention overcoming: Crippling anxiety, Social anxiety, Fear of public speaking, Fear of flying…
  • Positive Mindset Shifts – CBT helped clients change their thought patterns, attitudes, and emotional responses.
  • Hope and Optimism for the Future – Clients now feel hopeful, lighter, and more enthusiastic about life.
  • Supportive and Understanding Therapist – Veronica is described as warm, easy to talk to, and skilled at making clients feel heard and understood.
  • Ongoing Engagement – Many clients express a desire for follow-up sessions or “top-ups” and continued personal growth.
  • Mental and Emotional Shifts – Clients often describe a clear “before and after” mental shift, with references to:
    • Lightbulb moments
    • Cognitive restructuring
    • A new way of thinking or seeing the world

What People Say About Veronica Walsh

(generated by my AI assistant from a collection of cited testimonials of group CBT seminars and workshops)

Veronica Walsh is known for delivering transformative sessions that are practical, engaging, and deeply impactful. Her work consistently receives glowing feedback across sectors—from corporate clients and educators to students, jobseekers, and individuals in recovery.

Engaging and Relatable Delivery

In general Veronica’s warm, humorous, and down-to-earth approach makes complex ideas accessible and easy to apply. Her relatable storytelling and relaxed style create a welcoming space for genuine learning.

“Veronica was like a breath of fresh air—informative, engaging, funny, reassuring! I know that I left the room feeling happier.” — Ulster Bank attendee

“Her unique presentation style is extremely engaging—she breaks down the subject matter in a way anybody can understand, and peppers it with humour, which makes learning fun and effective.” — Fiona Kelly, Zoom In Events & Executive PA Forum

Practical Tools with Real Impact

Participants leave Veronica’s sessions equipped with tools they can use immediately—at work, at home, and in their personal development journeys.

“Veronica was excellent—engaged, superb presenter! Found the theory, skills, and application very useful, and I know I will use it in work and personal situations.” — Workshop attendee

“She taught our clients strategies to recognise and overcome self-sabotaging thinking… The insight they gained has empowered them beyond recognition.” — Labour market Inclusion Programme NP

Tailored for Every Audience

Veronica expertly adapts her sessions to suit the audience—whether she’s speaking to corporate professionals, students, unemployed clients, or community groups.

“Our TY students thoroughly enjoyed and benefitted from the Student Smart Skills Workshop. A superb presentation delivering worthwhile coping skills for real-life situations.” — Maura Donohoe, Calasanctius College, Galway

“Veronica took the class for a seminar on Mind Mapping and her presentation was both stimulating and engaging… Students who hadn’t previously engaged with the topic found her effective and inspiring.” — Prof. Jane Suiter, DCU

Consistently High Praise

Her sessions are described as brilliant, inspiring, fun, memorable, and empowering. Clients frequently request her return due to overwhelming positive feedback.

“Brilliant – thoroughly enjoyed this session. Will definitely bring the learning with me. Love the presenter’s style and poise. Thanks, Veronica!” — Experiential Workshop attendee

“One of the best presentations I’ve seen in a long time… managed a difficult subject with humour. I’d recommend Veronica to everyone.” — Ulster Bank

Tangible, Measurable Results

The impact of Veronica’s work is not just felt in the moment—it endures. Her sessions lead to increased attendance, enthusiasm, and continued engagement.

“Client attendance for the 5-week programme was 100%, and all expressed interest in continuing the work. That speaks volumes.” — NP Local Area Employment Services (LAES) – unemployed coping skills program

“Participants left with practical tools and a more optimistic mindset. The feedback was unanimously positive.” — Caroline Higgins, South Dublin County Library

A Trusted Expert Across Sectors

From national corporations to local partnerships, academic institutions to public libraries—Veronica is a sought-after facilitator who consistently delivers high-quality, impactful learning experiences.

“Veronica is a gifted trainer whose down-to-earth approach is tailored for every client. Brilliantly perceptive and generous with her time and talent.” — Dr. Sheila Killian, University of Limerick

“Veronica’s sessions are always professional and empathetic. We definitely intend to use her again.” — Cepta Dowling, Northside Partnership

Check out the latest posts on my Top 10 CBT Blog in the World ranked site – (opens a new page to free guided CBT resources)

RSS Veronica Walsh's CBT Blog Dublin, Ireland

Links to Veronica Walsh in the media…

Sunday Business Post Article about Alcohol Habits by Veronica Walsh
4FM radio interview with Veronica Walsh about CBT
TodayFM radio interview with Veronica Walsh about cbt for public speaking anxiety
Irish Times newspaper article about Veronica Walsh's CBT for Unemployed Workshop
Newstalk106 radio interview with Veronica Walsh about CBT for making friends after 30
Image Magazine article interview with Veronica Walsh about CBT for anxiety
Link to a soundcloud tracks collection of radio interviews with Veronica Walsh about CBT
Newstalk radio interview with Veronica Walsh about using CBT for workplace stress
Irish Independent newspaper interview with Veronica Walsh about SAD cbt for seasonal affective disorder
Newspaper interview with Veronica Walsh about CBT

Example radio interviews with Veronica Walsh

Personal Statement

My proven skill set is in simplifying Cognitive Behavioural Therapy teaching new skills to every client who attends private sessions or organisational workshops.

CBT covers all stress disorders. I believe we should all be taught cognitive science skills in school from an early age – it is for everybody and every situation – taking therapy out of medical settings, and into general life skills instead – examining and changing bad habits, and building new good habits instead – developing rational thinking skills, and designing emotionally intelligent responses to stressors, with intention – it would save many of us from emotional rollercoasters and self-sabotaging.

Low intensity CBT is not just ‘therapy’, it is fast and efficient best practice personal and professional development, that helps clients to achieve real change. ‘When we know better, we do better’ – it’s a proven psycho-educational science. And science is magic that works.

One to one CBT sessions are delivered through a mixture of informal discussion in a private therapy setting, and ‘learning by discovery’ homework to take away (at 30 Wicklow Street Dublin 2, or online) – and I design and deliver experiential group training seminars and workshops for companies and organisations. Think different, feel different, behave different, with CBT… The company mission is to “turn therapy into practical science – teaching life changing skills that stay with you forever…”.

  • Veronica Walsh is a seasoned Cognitive Behavioural Training/Therapy specialist, recognised for her top-rated online CBT resources, which are used by mental health professionals all over the world..
  • Her expertise extends to providing one-to-one CBT sessions, and bespoke one-to-one executive coaching, and designing and delivering group seminars and workshops, and keynote speaker appearances.
  • CBT and Feeling Good Training Programmes and Trainers are approved for the National Register of Trainers.(Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act Ireland 1999.)
  • Walsh has a robust business background – she began as a tech corporate trainer, progressed to training management, ventured into tech sales, then sales manager, and eventually became a managing partner in one of Ireland’s major Applecentres (part of the Horizon Group, MBO to Enterprise).
  • She transitioned into general consultancy, including leading a digital media start-up through Enterprise Ireland (gaining seed capital funding and inclusion on the Mentor Program), and providing executive in-house management to overseas property companies – then gaining a New York realtor licence to represent the New York Residence brokerage in Europe.
  • While working in Manhattan real estate, Walsh re-skilled in CBT and then founded CBT and Feeling Good (BrianSkills Training) in 2009. For over a decade, she has worked with individuals and groups, emphasising a speciality in low-intensity CBT (guided self-help).
  • Walsh’s work in cognitive science, and behavioural science, means she can work with you on designing emotionally intelligent approaches for a whole host of issues, personal or professional.
  • Walsh’s CBT Blog of original best practice handouts and worksheets is regularly ranked on ‘Top 10 Blog in the World’ listings – and the work is used by mental health professionals internationally – from psychotherapists to professors, from the military to hospitals, from schools to wellbeing centres… The work ranges from classic psycho-educational best practice, to new blends of neuroscience regulation models, to easy to use visual fast key idea aids.
  • As an occasional media contributor and event speaker, she shares her insights in cognitive science and current affairs.
  • Additionally, Walsh is an experienced Visual Notes and Mind Map trainer (which complements and overlaps with the cognitive science offerings), a keen mind mapping and key ideas and visual notes user herself, Walsh designs and delivers bespoke training and facilitates group workshops on Team Mind Map Brainstorming and Group Strategy and Content Creation days. This gives the added benefit of experience creating great content for anything from pitches, to tricky meetings, to presentations.
  • Check out the SoundClouds page for audio interviews.