Transform your life with Cognitive Behavioural Therapy (CBT)

30 Wicklow Street D02 Y037 Ireland – or online from anywhere
Offer – €60 for your first CBT session
Do you worry that your stress has become a disorder? Or maybe you want to learn great coping skills to live your best life? LI-CBT will help you break free from negative patterns and self-sabotaging behaviours. Start your journey to a healthier, happier you – book an introductory session today – in person or online, Contact Me, or scroll down for more information…
(‘Low Intensity’ Cognitive Behavioural Therapy is a psycho-educational model – focussing on easy to understand guided self-help through discussion and homework, to build skills in awareness and self regulation)
Check out this recent review…
Special offer for the first session
A one-to-one introduction to CBT
Try an engaging one hour therapy session that will begin the journey of building easy-to-understand practical Cognitive Behavioural Therapy (CBT) skills – so that you can ‘Think Different and Feel Different and Behave Different’. Change your mind, change your mood…
The goal of a series of CBT sessions – what you’ll get…
Ideal location off Grafton Street

Lovely therapy setting

Are you unhappy with the way you think and feel and behave sometimes? When stress becomes a disorder, it changes how a person thinks and feels and behaves in a negative way, and many people don’t realise what is happening.
Cognitive Behavioural Therapy (CBT) sessions may be the solution for you. I ‘simplify’ CBT, with low intensity sessions in a lovely one to one setting – working with you to build life changing skills that will stay with you forever, in an organic flexible way that is tailored specifically to you.
Book a session on my Contact Page. Check out my testimonials. Find out more About CBT. Find out more About Me.