Transform your life with Cognitive Behavioural Therapy (CBT)

30 Wicklow Street D02 Y037 Ireland – or online from anywhere

Rewire your brain with CBT

Change how you think, feel, and behave – with cognitive behavioural therapy.

Easy to understand sessions

One to one low intensity CBT: 1 hour, in person 30 Wicklow St D2, or online.

Learn new skills in self regulation

Master stress, with intention and awareness – change your life…

Offer – €60 for your first CBT session

Do you worry that your stress has become a disorder? Or maybe you want to learn great coping skills to live your best life? LI-CBT will help you break free from negative patterns and self-sabotaging behaviours. Start your journey to a healthier, happier you – book an introductory session today – in person or online, Contact Me, or scroll down for more information…

(‘Low Intensity’ Cognitive Behavioural Therapy is a psycho-educational model – focussing on easy to understand guided self-help through discussion and homework, to build skills in awareness and self regulation)

Check out this recent review…

From the HeyDublin.ie go-to-guide: ranked among the top ‘Best Psychotherapy Services Dublin’ March 2024 listings

Our Unvarnished Impressions of CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin:

“From the moment I stepped into CBT and Feeling Good, it was apparent that Veronica is passionate about her profession. Her infectious energy combined with a truly caring nature immediately put me at ease, allowing us to dive straight into my therapy sessions. I cannot speak highly enough of her expertise in Cognitive Behavioral Therapy – she knows exactly what questions to ask, when prompts are needed and how to tailor each session towards achieving optimum results.

Experiencing anxiety can make life feel like such a struggle sometimes but since visiting CBT and Feeling Good, my outlook on life has changed significantly for the better! By focusing on changing negative thinking patterns that were previously holding me back, I found myself feeling significantly more confident day-to-day.

Overall, This business provided exceptional service from start to finish as well as having affordable fees!. Whether you have been battling anxieties or depressions for years or months only- don’t hesitate- go see Veronica without any delay. I guarantee you will not regret taking this brave step forward toward mental well-being because she truly gave me new lease of life!”

Book an Intro to LI CBT

Special offer for the first session

€60
A one-to-one introduction to CBT

Try an engaging one hour therapy session that will begin the journey of building easy-to-understand practical Cognitive Behavioural Therapy (CBT) skills – so that you can ‘Think Different and Feel Different and Behave Different’. Change your mind, change your mood…

The goal of a series of CBT sessions – what you’ll get…

  • You will be guided and supported in building a toolbox of easy to understand CBT skills and techniques to manage stress, through discussion and homework, in-person or online. (Don’t like ‘homework’? Don’t worry, we can do it in session).

  • You will be introduced to classic CBT journalling to identify and reframe bad thinking habits.

  • You will learn to apply alternative healthy mindset approaches to stressors.

  • You will learn emotional and body regulation.

  • You will learn to understand and change self sabotaging behavioural patterns.

  • Includes easy to use CBT handouts and worksheets (my online CBT resources site is regularly ranked in the ‘Top 10 CBT Blogs in the World’, and is used by mental health professionals internationally).

  • The first session is €60, follow up sessions are a standard rate of €75. You decide to come back if you’re getting a good outcome.

Book a CBT session today

Contact Form

Ideal location off Grafton Street

Lovely therapy setting

Professional

In business since 2009 – proven return on investment and reviews/testimonials from private one-to-one clients – and corporates, government organisations, schools, colleges, and companies. Mission: help clients build life changing CBT skills that stay with them forever.

Top Rated Resources

The iVeronicaWalsh site collection of CBT handouts and worksheets and workbooks is regularly independently ranked in ‘Top 10 CBT Blogs in the World’ listings – with over 1.4 million views and hundreds of thousands of downloads, my work is used by mental health professionals all over the world.

Expertise

CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers (Reg # 903680) in full compliance with the Qualifications Act ’99. Providing one-to-one sessions, workplace seminars, workshops, and coaching.

Are you unhappy with the way you think and feel and behave sometimes? When stress becomes a disorder, it changes how a person thinks and feels and behaves in a negative way, and many people don’t realise what is happening.

Cognitive Behavioural Therapy (CBT) sessions may be the solution for you. I ‘simplify’ CBT, with low intensity sessions in a lovely one to one setting – working with you to build life changing skills that will stay with you forever, in an organic flexible way that is tailored specifically to you.

Initial Assessment and Goal Setting:

Evaluation: At your first session, your therapist will ask questions about what brings you to CBT, your history, current concerns, and what you hope to achieve. This helps establish a clear picture of your situation.

Setting Goals: Together, you’ll define specific, measurable goals for therapy. This might include reducing anxiety, managing depressive symptoms, or handling stress more effectively for a particular targeted situational anxiety (eg public speaking, social, phobias…).

Structured Sessions:

Session Format: CBT sessions are typically structured and may follow a similar format each week. A common structure includes a brief check-in, a review of any “homework” from the previous week, discussion of current issues, and planning for the upcoming week.

Time Frame: Sessions usually last between 50 to 60 minutes and are often held once a week, though this can vary based on individual needs.

Active Collaboration:

Working Together: CBT is a collaborative process. Your therapist acts as a guide, and you are an active participant in this ‘psycho-educational’ model of therapy. This means you’ll work together to identify and challenge patterns of negative or unhelpful thoughts and self sabotaging behaviours.

Skill Building: You’ll learn specific skills and techniques to learn awareness and regulation of how you think and feel and behave.

Homework Assignments:

Practice Between Sessions: Therapists often assign tasks or “homework” to help you apply what you’ve learned in sessions to real-life situations. This could include journaling your thoughts, tracking moods, building awareness of what your body is doing, and trying out new approaches to situations.

Skills that stick: Homework is a key component of CBT because it reinforces learning and helps builds new habits all day every day. Don’t like the idea of ‘homework’? Don’t worry, we can do it together in session too, and you’ll leave with your new learning.

Focus on the Present and Future:

Here-and-Now Approach: While your past experiences may be discussed to understand patterns, CBT primarily focuses on addressing current problems and finding practical solutions.

Problem-Solving: Sessions often involve discussing specific situations that trigger distress and developing strategies to cope with or alter these situations.

Tracking Progress:

Tracking Changes: Over the course of therapy, you and your therapist will measure outcomes. This includes discussing noticeable changes in your awareness and regulation of thoughts and emotions and physicality and behaviours.

Adjusting Techniques: Based on your progress, you and your therapist will organically explore various strategies to ensure you are getting the most out of your ‘skills training’ and that it is a fit exactly for you.

WhatsApp CBTandFeelingGood.com to ask a question or to book a session…

Empower yourself with the tools and techniques to transform your mindset and improve your well-being, through easy to understand low intensity cognitive behavioural therapy. Let’s work together to create a care-plan that meets your unique needs with lasting change.

Low intensity Cognitive Behavioural Therapy (CBT) is a psycho-educational therapy model that aims to address mild to moderate stress disorders using best practice CBT, but with an aim to skill you up with guided techniques and strategies in fewer sessions compared to traditional long term psychotherapy / talking therapy. It aims to help you to build awareness and self regulation of how you think and feel and behave, right from the very first session.

I am a CBT specialist – and my original CBT ‘homework’ is used by mental health professionals all over the world.

Here are some key features of low intensity CBT:

  1. Structured and Guided: LI CBT typically involves one to one sessions where specific techniques and strategies are applied to your real life real time issues in a collaboration and partnership with the therapist.
  2. Focus on Self-Help: One of the main features of LI CBT is an emphasis on skilling the client up with easy to understand self-help strategies. Clients are provided with handout/workbook materials to help them apply CBT techniques in their daily lives – to build a ‘tool-box’ of self management. Don’t like the idea of ‘homework’? Don’t worry, we’ll do it during session.
  3. Briefer Treatment: LI CBT usually involves fewer sessions compared to traditional psychotherapy. The exact number can vary depending on the individual’s needs and the nature of the problem being addressed, and whether you are getting a good outcome (with real change) – it is an organic process tailored uniquely to you, at your pace.

Overall, low intensity CBT offers an accessible and cost-effective option for individuals seeking help with stress and anxiety concerns, allowing them to learn practical skills of awareness and self-regulation to improve their well-being.

CBT & Feeling Good Training Programmes and Trainers are approved for the National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act Ireland 1999. 

  • LI CBT is often used to address specific mild to moderate stress disorders – anxiety or depression – social anxiety, public speaking anxiety, phobias, OCD, and other targeted issues.
  • LI CBT may not be suitable for more severe or complex bio-medical mental health issues – and/or it can be a complementary treatment if other therapy or medication has not proven successful for you.
  • Overall, low intensity CBT offers an accessible and cost-effective option for individuals seeking help with stress and anxiety concerns, allowing them to learn practical skills of awareness and self-regulation to improve their well-being.
  • Book a no-strings introductory one hour session for only €60 – see if it fits you… simply call, email, or use my contact form to make a booking for a session in the 30 Wicklow Street Dublin city centre office, or online.
  • Thereafter the one hour one-to-one sessions are – €75
  • The intensive two hour one-to-one session – €145 – Mon to Fri – hours 11am to 7:30pm
  • The intensive four hour one-to-one session – €280 -Mon to Fri – hours 11am to 7:30pm
  • Saturdays are a premium rate (special offer does not apply): 1 x hour €85 – 2 x hour €160 – 1/2 Day €320 – afternoons only, 1pm to 5pm
  • Bespoke sessions are available tailored exactly to suit you – just email your request…
  • Online sessions are available, to include emailed homework – (Zoom, Teams, WhatsApp, Google Meets)
I am a low intensity CBT specialist trainer/coach – and my registration is with the National Register of Trainers, providing one to one individual sessions, and workplace seminars / workshops / coaching:
“CBT and Feeling Good trainers and programmes have been accepted and accredited by Enterprise Ireland for inclusion on The National Register of Trainers  (Reg # 903680.) in full compliance with the Qualifications Act ’99. “

My free downloadable best practice LI-CBT ‘self-help’ best practice resources can be found at iVeronicaWalsh.wordpress.com – regularly ranked in the Top 10 CBT Blog in the World independent listings, and used by mental health practitioners all around the world.

Ireland note – regarding private health insurance coverage: some health insurers pay for this kind of personal wellbeing / health training (under ‘Alternative & Complementary Therapy’ for instance) – and/or you can claim tax back for health training, just request a receipt. It is the responsibility of the client to be informed about their own coverage – e.g. if your Irish insurers only cover IACP psychotherapy / clinical psychology services, check out this listing of Irish practitioners that provide CBT : IACP CBT Listing Link

(Low Intensity Cognitive Behaviour Therapy (LI-CBT) is a psycho-educational model of therapy – focussing on a form of guided self-help for awareness and self management/regulation of symptoms of stress disorders, depression, or anxiety).

Book a session on my Contact Page. Check out my testimonials. Find out more About CBT.  Find out more About Me.

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