A sample selection of audios with Veronica Walsh
Click to play a 2 minute ‘controlled belly breathing’ audio…
Click to play a 15 minute ‘guided relaxation and visualisation’ audio…
Click to play a fast and fun 10 minute interview I did with TodayFM’s Sunday with Neil Delamare show – talking about the cognitive science of Public Speaking Anxiety…
Click to play a 15 minute interview I did with NewstalkFM’s Tom Dunne show – talking about making new friends after 30, and the global social networking site www.Meetup.com…
Click to play a quick 7 minute interview I did with NewstalkFM’s Breakfast show – talking about cognitive behavioural training for productive well being in the workplace…
Click to play an interesting 11 minute interview I did with 4FM’s Saturday Morning show – giving an introduction to Cognitive Behavioural Therapy for great psychological health and well being…
Click to play the full 55 minute podcast from Ireland’s Antiroom series promoting Irish women talking about the issues of the day – with hosts the Irish Times Sinead Gleeson and Anna Carey, and guests Una Mulally, Louise McSherry, and me (Veronica Walsh), talking about abortion / women’s right to choose, and women and power and influence, among other topics…
Transform Your Life with CBT (Cognitive Behavioural Therapy)
Take the first step toward lasting change. At 30 Wicklow Street, D02 Y037, we offer compassionate, evidence-based Cognitive Behavioural Therapy to help you overcome challenges, build resilience, and achieve a more fulfilling life.
Start your journey today.
CBT & Feeling Good – Simplifying Cognitive Behavioural Therapy for Real Change
At CBT and Feeling Good, we make Cognitive Behavioural Therapy (CBT) accessible and easy to understand. Through low-intensity one-to-one therapy sessions, group seminars, and corporate workshops, we empower individuals and organizations with practical skills that foster long-term resilience and well-being.
Transform Your Life with CBT
Join the millions who have benefited from CBT’s powerful approach to awareness and self-regulation. Our evidence-based techniques provide life-changing skills that stay with you forever, helping you navigate challenges with confidence. Try a session for yourself or reach out for more information.
Personalised, One-to-One CBT Sessions
✔ One-hour private sessions – tailored to your unique needs
✔ In person at 30 Wicklow Street, D02 Y037 or online from anywhere
✔ €60 for your first session (€75 for follow-ups)
What You’ll Gain from CBT Sessions
- Practical skills for self-regulation and stress management
- CBT journaling techniques to identify and reframe negative thought patterns
- Healthy mindset approaches for handling stress and anxiety
- Emotional and body regulation techniques to feel more in control
- Guidance in overcoming self-sabotaging behaviors
Includes easy-to-use CBT handouts and worksheets—resources from my collection that are internationally recognized and regularly ranked in the ‘Top 10 CBT Blogs in the World’.
💡 Don’t like ‘homework’? No problem! We’ll work through CBT exercises together in session.
A Proven Track Record of Success
Recognised Expertise & Accreditation. Since 2009, we have been helping individuals, businesses, government organizations, schools, and colleges achieve measurable, lasting results. Our highly-rated services deliver a proven return on investment, with outstanding testimonials from private clients and corporate partners alike.
CBT and Feeling Good programmes and trainers were assessed and accredited by Enterprise Ireland for inclusion on The National Register of Trainers (Reg #903680), meeting full compliance with the Qualifications Act ’99. Services include:
✔ Workplace seminars & workshops
✔ Corporate training & coaching
✔ Keynote addresses and media/panel contributer
Industry-Leading CBT Resources
Our iVeronicaWalsh collection of CBT handouts, worksheets, and workbooks is regularly ranked among the ‘Top 10 CBT Blogs in the World’ and has received over 1.3 million views with hundreds of thousands of downloads. Mental health professionals worldwide rely on these expert-designed materials to support their clients.
Recognised Expertise & Accreditation
CBT and Feeling Good is accredited by Enterprise Ireland and listed on The National Register of Trainers (Reg #903680), meeting full compliance with the Qualifications Act ’99. Our services include:
✔ One-to-one CBT sessions
✔ Workplace seminars & workshops
✔ Corporate training & coaching
Start your journey to a healthier, more empowered life today. Contact us to learn more or book a session.