Click on any image open a new window to a high res zoomable newsletter for each training option
CBT Workshop AIM: – To give learners an engaging non-therapy introduction to evidence based psychotherapy theory and application – for new skills in self management of how we think and feel and behave – and tools to improve well being in all measures.
OBJECTIVES By the end of the 'learning by discovery' workshop engaged learners will:
1. Understand the core theory of CBT/ psycho-educational models, and neural circuitry.
2. Understand the origins and physiology of 'Fight or Flight', the brain's stress/threat response.
3. Be able to apply practical CBT starter strategy and technique skills using worksheets and guided self-help tasks and exercises.
Click HERE to download a PDF of my A4 tri-fold brochure.
Click HERE to download the acclaimed Elsevier paper about cognitive behavioural training improving employee well being in all measures.
(Scroll down for more newsletters).
I turn theory into application, teaching engaged learners practical well being skills through deliberate self awareness and management. We can go from fixed inflexible mindsets (and causing ourselves and others unnecessary upset) to rational cool growth mindsets with the right training…
“Turning evidence based psychotherapy and neuroscience into training for the workplace ”
Note: this is TRAINING, it is NOT group therapy, it is NOT ‘sickness’ training, and it is NOT depression training: it is a psycho-educational model for rational thinking skills, it is essential personal and professional development – it’s a life changing science, believe it.