Sessions are in my attic practice at 30 Wicklow Street D2, just off Grafton Street, comfy and informal, I’ll take care of everything, just bring yourself:
Summary by Veronica Walsh (MD of CBT & Feeling Good):
” I do things a little differently to traditional therapy – I take therapy out of the counseling rooms and blend it into education (personal development)… instead of doing deep one to one counseling over many months, I work with you on how to use CBT during a short number of sessions (or even an intense half day session if preferred). You will learn how to apply it’s remarkable methods and techniques to yourself, so that you will effectively become your own therapist.”
CBT has proven effective for:
Low self esteem, Social Anxiety, Excessive Worrying, General Anxiety, Anger Management, Stress Management, Panic Attacks, Chronic Fatigue Syndrome, Depression, Eating Disorders, General Health Problems, Mood Swings, OCD, Phobias, PTSD,Sexual/Relationship Problems, Insomnia, Procrastination, Pessimism (and other associated disorders).
You might choose to use the sessions as an ‘introduction’ to therapy, where you will go on to attend a private practitioner for further development if you discover you need long slow ‘treatment’ – or if you have low to moderate anxiety or depression, or indeed a common or garden stress disorder, you might use it as a premium ‘self help’ product, working with me over a few sessions, building awareness and real skills that you can take away and APPLY as a new philosophy of living over time, literally changing how you think and feel and behave, improving your work and personal life yourself by ‘becoming your own therapist’ (without the extended time and expense of years of traditional therapy).