Cognitive Behavioural Therapy: lessen upsettness & self-sabotaging behaviour Learn how to apply CBT to yourself through fun guided self help and homework - it's the new science of thinking and feeling and behaving, therapy as learning, for new coping skills for stress and anxiety. Change your mind, change your mood - it's a science, believe it...	Find out more or sign up for a One to One Session or a Group/Corporate Workshop Avoid or Manage Stress & Anxiety Increase Your Motivation Productivity Concentration Communications Confidence
CBT and Feeling Good Smart Skills Sessions and Workshops: One-to-One Sessions The Workshops Collection   Youth Unemployed Training   Understanding social anxiety & shyness - infosheet Herald Newspaper i/v with me on 'Recession Anxiety' IT Newspaper feature on my Coping Skills for the Unemployed Workshop Newstalk i/v on 'CBT in the Workplace' 'Companies on the Couch' (my article on CBT in the workplace) Article on Worry (download PDF)