Low intensity Cognitive Behavioural Therapy (CBT) - Dublin City Centre

Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - improving your emotional health & wellbeing.

€55 for a private one hour session...

How You Benefit

Change how you think & what you do
Decrease/manage incidences of stress/anxiety
Decrease self-limiting/sabotaging behaviours
Understand/manage the physiology of stress
Improve self-image & confidence
Improve social skills & interactions...

NEWS! -CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured.

Blog posts - direct links:

CBT Intro -- 'Demand' Thinking -- Fight or Flight -- Shyness & CBT -- Psychotherapy in the workplace

Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence

Radio interview

Professor Ian Norman (for Kings College London):

“Employers and managers are starting to realise the value that can be delivered when CBT techniques are applied in the workplace, in today's uncertain times, business professionals are increasingly looking to enhance workforce quality and promote effective working – particularly in areas such as facilitating and managing change.”

Click

for

Blog!

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.