Click here for CBT One to One Sessions


IMPROVE YOUR EMOTIONAL HEALTH AND WELLBEING...

Low intensity Cognitive Behavioural Therapy (CBT) - Dublin & London


Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - helping you to feel calm and relaxed, and to stop self-limiting and sabotaging behaviours.


One-to-one sessions or workshops:

 

How You Benefit

  • Change how you think & what you do
  • Decrease/manage incidences of stress/anxiety
  • Decrease self-limiting/sabotaging behaviours
  • Understand/manage the physiology of stress
  • Improve self-image & confidence
  • Improve social skills & interactions...



Blog posts - direct links:



Click to link to Veronica Walsh's audioboo - a list of radio interviews and podcasts...
Click to go to Veronica Walsh's audioboo file list (radio interviews and podcasts).

 

CBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence



BlogButtonSml

 

 

Click

for

my

Blog!

 



 

Newstalk logo
Newstalk Radio interview, topic: 'CBT in the Workplace'

 

 

4fmlogo 4FM Radio interview, topic: 'Introducing CBT for everyday use'

 

 

CBT for the Unemployed

 

 

Irish Times Logo


Feature on the CBT 'Coping Skills for the Unemployed' workshop. (note: only free from organisations /bodies)

 

 

DCEB Logo

Link to 'Companies on the Couch' - how CBT can be used to develop smart skills in the workplace.

 

 

Special Introductory Offer - €55

 

 

March 2010: CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured.

 
Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

Email: info@cbtandfeelinggood.com
or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

Copyright © 2009 -www.cbtandfeelinggood.com (Ireland)
designed by BlueBottleDesign