Cognitive Behavioural Therapy: lessen upsettness & self-sabotaging behaviour

Learn how to apply CBT to yourself through fun guided self help and homework - it's the new science of thinking and feeling and behaving, therapy as learning, for new coping skills for stress and anxiety.FREE BLOG BALL

Change your mind, change your mood - it's a science, believe it...

CBT One to  One & CBT WorkshopsCBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence

CBT for the Unemployed


 

 

 

 

 


CBT and Feeling Good Smart Skills Sessions and Workshops:

One-to-One Sessions

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The Workshops Collection

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Youth Unemployed Training

 

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Understanding social anxiety & shyness - infosheet


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Herald Newspaper i/v with me on 'Recession Anxiety'

IT Newspaper feature on my Coping Skills for the Unemployed Workshop

Newstalk logo Newstalk i/v on 'CBT in the Workplace'

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'Companies on the Couch' (my article on CBT in the workplace)

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Article on Worry
(download PDF)

 
Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

Email: info@cbtandfeelinggood.com
or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

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