CBT and Feeling Good | The self-help toolbox to change our life!

IMPROVE YOUR EMOTIONAL HEALTH AND WELLBEING...

Low intensity Cognitive Behavioural Therapy (CBT) - Dublin & London

Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - helping you to feel calm and relaxed, and to stop self-limiting and sabotaging behaviours.

One-to-one sessions or workshops:

How You Benefit

Change how you think & what you do
Decrease/manage incidences of stress/anxiety
Decrease self-limiting/sabotaging behaviours
Understand/manage the physiology of stress
Improve self-image & confidence
Improve social skills & interactions...

Blog posts - direct links:

CBT Intro -- When Stress Becomes a Disorder -- 'Demand' Thinking -- Fight or Flight -- Shyness & CBT -- Vicious Circle of Negative Thinking -- Understanding Common Thinking Errors -- Do Thoughts Cause Feelings? -- CBT & Interview Anxiety -- CBT & Dating -- Psychotherapy in the workplace

Click to go to Veronica Walsh's audioboo file list (radio interviews and podcasts).

Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence

Click

for

Blog!

Newstalk Radio interview, topic: 'CBT in the Workplace'

4FM Radio interview, topic: 'Introducing CBT for everyday use'

Feature on the CBT 'Coping Skills for the Unemployed' workshop. (note: only free from organisations /bodies)

Link to 'Companies on the Couch' - how CBT can be used to develop smart skills in the workplace.

March 2010: CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured.

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.