Lessen upsettness & self-sabotaging behaviour with Cognitive Behavioural Therapy Learn how to use CBT, the new science of thinking and feeling and behaving, through fun & practical discussion & homework, developing new coping skills for stress and anxiety. Change your mind, change your life - it's a science, believe it... (one-to-one sessions, or workshops for organisations)	Find out more or sign up for a One to One Session or a Group/Corporate Workshop Avoid or Manage Stress & Anxiety Increase Your Motivation Productivity Concentration Communications Confidence
CBT and Feeling Good Smart Skills Training Workshops: One-to-One Sessions Employee Well Being Workshop   Youth Unemployed Training   Understanding social anxiety & shyness - infosheet Herald Newspaper i/v with me on 'Recession Anxiety' IT Newspaper feature on my Coping Skills for the Unemployed Workshop Newstalk i/v on 'CBT in the Workplace' 'Companies on the Couch' (my article on CBT in the workplace) Article on Worry (download PDF)