Cognitive Behavioural Therapy: THINK different, FEEL different, BEHAVE different...

Learn how to apply CBT to yourself through fun guided self help and homework - it's the new science of thinking and feeling and behaving, it is therapy as learning, for new coping skills - to be less upset less often, to change self sabotaging behaviour - it is literally learning how to be happy. Book a session and try it.FREE BLOG BALL

Change your mind, change your mood - it's a science, believe it...

CBT One to  One & CBT WorkshopsCBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your






CBT for the Unemployed






  Smart Skills Sessions and Training:

One-to-One Sessions


The Workshops Collection



Youth Unemployed Training




howtobehappyworkplaceimage3 testimonialsblueman


Herald Newspaper i/v with me on 'Recession Anxiety'

IT Newspaper feature on my Coping Skills for the Unemployed Workshop

Newstalk logo Newstalk i/v on 'CBT in the Workplace'

'Companies on the Couch' (my article on CBT in the workplace)


Article on Worry
(download PDF)

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

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