IMPROVE YOUR EMOTIONAL HEALTH AND WELLBEING WITH CBT...
Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - helping you to feel calm and relaxed, and to stop self-limiting and sabotaging behaviours.
One-to-one sessions or workshops:
How You Benefit
- Develop rational thinking skills
- Change how you think & what you do
- Decrease/manage incidences of stress/anxiety
- Decrease self-limiting/sabotaging behaviours
- Understand/manage the physiology of stress
- Improve self-image & confidence
- Improve social skills & interactions...
Free CBT as self help: blog posts, direct links:
March 2010: CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured.
Click to go to Veronica Walsh's audioboo file list (radio interviews and podcasts).
Avoid or Manage
Stress & Anxiety
FREE self help resource blog. Over 95,000 views worldwide so far...
Feature/interview on 'Recession Anxiety
Newstalk Radio interview, topic: 'CBT in the Workplace'
4FM Radio interview, topic: 'Introducing CBT for everyday use'
The 'Making Choices' workshop - cognitive behavioral therapy for unemployment:
& Wellbeing Workshop:
Link to 'Companies on the Couch' - how CBT can be used to develop smart skills in the workplace.
Feature on my CBT 'Coping Skills for the Unemployed' workshop.
- CORPORATE TRAINING -
FAST EFFECTIVE AFFORDABLE MINDMAPPING INTRO
or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals
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