IMPROVE YOUR EMOTIONAL HEALTH AND WELLBEING WITH CBT...

Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - helping you to feel calm and relaxed, and to stop self-limiting and sabotaging behaviours.


One-to-one sessions or workshops:

 

How You Benefit

  • Develop rational thinking skills
  • Change how you think & what you do
  • Decrease/manage incidences of stress/anxiety
  • Decrease self-limiting/sabotaging behaviours
  • Understand/manage the physiology of stress
  • Improve self-image & confidence
  • Improve social skills & interactions...




 

Free CBT as self help: blog posts, direct links:


CBT Intro -- When Stress Becomes a Disorder -- 'Demand' Thinking -- Fight or Flight -- Shyness & CBT -- Vicious Circle of Negative Thinking -- Understanding Common Thinking Errors -- Do Thoughts Cause Feelings? -- CBT & Interview Anxiety -- CBT & Dating -- CBT in the Workplace -- Constantly Seeking Reassurance -- Silencing your Inner Critic -- Smart Coping Skills for The Unemployed -- Public Speaking Anxiety -- Thought-stop & Relax with Mindfulness -- A Mindmap of a CBT Workshop -- Download Free CBT Worksheets/Handouts -- Self-medicating With Alcohol  --  CBT Fight or Flight Journaling Handout -- Negative Visualisation & Living in the Present -- The Negative Effect of Unemployment on Mental Health -- Communication Skills / Listening with Cognitive Awareness -- Irish Times article on the Coping Skills for Unemployed Workshop -- How do we Communicate Handout -- Stats on Mental Health in the Workplace -- Thought/Feeling/Behaviour Form -- Albert Ellis 12 Irrational Beliefs -- The Vicious Circle Thought Form -- Self-esteem / Self-assessment Exercise -- Vicious Circle Thought template for Public Speaking Anxiety -- Someone just not that into you? Advice from philosopher Epictetus -- Is coffee giving you anxiety? --    

 

 

 

FAS logo enterpriseirelandlogoMarch 2010: CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured. 

 

 

Click to link to Veronica Walsh's audioboo - a list of radio interviews and podcasts...
Click to go to Veronica Walsh's audioboo file list (radio interviews and podcasts).

CBT One to  One & CBT WorkshopsCBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence



FREE self help resource blog. Over 95,000 views worldwide so far...

 

 

 

herald_logo

Feature/interview on 'Recession Anxiety

Newstalk logo


Newstalk Radio interview, topic: 'CBT in the Workplace'

 

 

4fmlogo 4FM Radio interview, topic: 'Introducing CBT for everyday use'

 

 


The 'Making Choices' workshop - cognitive behavioral therapy for unemployment:

 

Sessions Newsletter:

 

 

Employee Health

& Wellbeing Workshop:

 

 

DCEB Logo

Link to 'Companies on the Couch' - how CBT can be used to develop smart skills in the workplace.

 

 

CBTandMindmappingOffer

 

UnemployedBall

 

 

Feature on my CBT 'Coping Skills for the Unemployed' workshop.

 

 

- CORPORATE TRAINING -

FAST EFFECTIVE AFFORDABLE MINDMAPPING INTRO

MINDMAPPING



 
Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

Email: info@cbtandfeelinggood.com
or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

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