CBT: THINK different, FEEL different, BEHAVE different...
Learn how to be happy. Literally.
Try a session in Dublin's Camden St.

Learn how to apply CBT to yourself through fun guided self help and homework - it's the new science of thinking and feeling and behaving, it is therapy as learning, for new coping skills - to be less upset less often, to change self sabotaging behaviour - it is literally learning how to be happy. Book a session and try it.FREE BLOG BALL

Change your mind, change your mood - it's a science, believe it...

CBT One to  One & CBT WorkshopsCBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your







CBT for the Unemployed







Herald Newspaper i/v with me on 'Recession Anxiety'

IT Newspaper feature on my Coping Skills for the Unemployed Workshop

Newstalk logo Newstalk i/v on 'CBT in the Workplace'

'Companies on the Couch' (my article on CBT in the workplace)


Article on Worry
(featuring me, download a PDF here)

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

Email: info@cbtandfeelinggood.com
or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

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