Improve your emotional health and well being with Low Intensity Cognitive Behavioural Therapy Learn how to use CBT, the new science of thinking and feeling and behaving, through fun & practical discussion & homework, developing new coping skills for stress and anxiety. Change your mind, change your life - it's a science, believe it... How You Benefit Change how you think Change how you feel Change what you do Develop rational thinking skills Lower anxiety levels Identify & stop self sabotaging behaviours Understand & manage Fight or Flight Improve self-image & confidence Improve social skills	Find out more or sign up for a One to One Session or a Group/Corporate Workshop Avoid or Manage Stress & Anxiety Increase Your Motivation Productivity Concentration Communications Confidence     Follow me on Twitter	NEW TRAINING: Mind Mapping for presentations, interviews, or study skills
One-to-One Sessions Employee Well Being Workshops   Youth Unemployed Training   Understanding social anxiety & shyness - infosheet MY AUDIOBOOS (various radio interviews & guided relaxation) Self Help Resource Blog( Herald Newspaper interview with me on 'recession anxiety' IT Newspaper feature on my Coping Skills for the Unemployed Workshop Newstalk i/v on CBT in the Workplace My article 'Companies on the Couch' (CBT in the workplace)