onetooneballbuttonChange your life. Try an introductory session in a lovely therapy setting in Camden St. 086-8113031

testimonialsbluemanCognitive Behavioural Therapy for individuals and Training for companies and organisations - the practical science of thinking and feeling and behaving, it is therapy as learning, for new coping skills - to be less upset less often, to change self sabotaging behaviour, to rewire your brain - from psychology to neuroscience it is literally learning how to be happy. It's a science, believe it!

CBT One to  One & CBT WorkshopsCBT One to  One & CBT Workshops
Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your













Herald Newspaper i/v with me on 'Recession Anxiety'

IT Newspaper feature on my Coping Skills for the Unemployed Workshop

Newstalk logo Newstalk i/v on 'CBT in the Workplace'

'Companies on the Couch' (my article on CBT in the workplace)


Article on Worry
(featuring me, download a PDF here)

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.

or call 086 8113031 for more information. | Accredited and Insured
We also offer one to one hourly sessions for individuals

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