CBT and Feeling Good | The self-help toolbox to change our life!

IMPROVE YOUR EMOTIONAL HEALTH AND WELLBEING WITH CBT...

Learn how to use life changing CBT to develop new coping skills to manage stress and anxiety - helping you to feel calm and relaxed, and to stop self-limiting and sabotaging behaviours.

One-to-one sessions or workshops:

How You Benefit

Develop rational thinking skills
Change how you think & what you do
Decrease/manage incidences of stress/anxiety
Decrease self-limiting/sabotaging behaviours
Understand/manage the physiology of stress
Improve self-image & confidence
Improve social skills & interactions...

Free CBT as self help: blog posts, direct links:

CBT Intro -- When Stress Becomes a Disorder -- 'Demand' Thinking -- Fight or Flight -- Shyness & CBT -- Vicious Circle of Negative Thinking -- Understanding Common Thinking Errors -- Do Thoughts Cause Feelings? -- CBT & Interview Anxiety -- CBT & Dating -- CBT in the Workplace -- Constantly Seeking Reassurance -- Silencing your Inner Critic -- Smart Coping Skills for The Unemployed -- Public Speaking Anxiety -- Thought-stop & Relax with Mindfulness -- A Mindmap of a CBT Workshop -- Download Free CBT Worksheets/Handouts -- Self-medicating With Alcohol -- CBT Fight or Flight Journaling Handout -- Negative Visualisation & Living in the Present -- The Negative Effect of Unemployment on Mental Health -- Communication Skills / Listening with Cognitive Awareness -- Irish Times article on the Coping Skills for Unemployed Workshop -- How do we Communicate Handout -- Stats on Mental Health in the Workplace -- Thought/Feeling/Behaviour Form -- Albert Ellis 12 Irrational Beliefs -- The Vicious Circle Thought Form -- Self-esteem / Self-assessment Exercise -- Vicious Circle Thought template for Public Speaking Anxiety -- Someone just not that into you? Advice from philosopher Epictetus -- Is coffee giving you anxiety? --

March 2010: CBT & Feeling Good approved Training Programmes and Trainers have been placed on the FAS and Enterprise Ireland National Register of Trainers. (Reg # 903680.) In full compliance with the Qualifications (Education and Training) Act 1999. Fully accredited / insured.

Click to go to Veronica Walsh's audioboo file list (radio interviews and podcasts).

Find out more or sign up for a One to One Session or a Group/Corporate Workshop

Avoid or Manage

Stress & Anxiety

Increase Your

Motivation

Productivity

Concentration

Communications

Confidence

FREE self help resource blog. Over 95,000 views worldwide so far...

Feature/interview on 'Recession Anxiety

Newstalk Radio interview, topic: 'CBT in the Workplace'

4FM Radio interview, topic: 'Introducing CBT for everyday use'

The 'Making Choices' workshop - cognitive behavioral therapy for unemployment:

Next NP Choices Workshop

Sessions Newsletter:

Employee Health

& Wellbeing Workshop:

Link to 'Companies on the Couch' - how CBT can be used to develop smart skills in the workplace.

Feature on my CBT 'Coping Skills for the Unemployed' workshop.

- CORPORATE TRAINING -

FAST EFFECTIVE AFFORDABLE MINDMAPPING INTRO

Controlled studies showed CBT to be at least as helpful as the best antidepressants - These workshops ‘introduce’ Cognitive Behavioural Therapy theory, strategies, methods and techniques. - These workshops reflect the ever evolving implications of legal precedents and process upon the responsibilities of employers in managing and addressing employees with stress related problems. - We do not recommend our workshops as a replacement for professional mental health treatment by your GP or another recommended expert for emotional difficulties.