Improve your emotional health and well being with Low Intensity Cognitive Behavioural Therapy Learn how to use CBT, the new science of thinking and feeling and behaving, through fun & practical discussion & homework, developing new coping skills and self management. Change your mind, change your life. How You Benefit   Change how you think Change how you feel Change what you do Develop rational thinking skills Lower anxiety levels Identify & stop self sabotaging behaviours Understand & manage Fight or Flight Improve self-image & confidence Improve social skills	Find out more or sign up for a One to One Session or a Group/Corporate Workshop Avoid or Manage Stress & Anxiety Increase Your Motivation Productivity Concentration Communications Confidence     Follow me on Twitter	NEW TRAINING: Mind Mapping for presentations, interviews, or study skills
One-to-One Sessions Employee Well Being Workshops   Youth Unemployed Training   Understanding social anxiety & shyness - infosheet MY AUDIOBOOS (various radio interviews & guided relaxation) Self Help Resource Blog(       Herald Newspaper interview with me on 'recession anxiety' IT Newspaper feature on my Coping Skills for the Unemployed Workshop Newstalk i/v on CBT in the Workplace My article 'Companies on the Couch' (CBT in the workplace)